CrossFit Blaze http://www.crossfitblaze.com CrossFit Blaze--CrossFit Blaze en Copyright 2012 http://www.rssboard.org/rss-specification A big thanks to all who came out this morning for our Beach Yoga & WOD! http://www.crossfitblaze.com/blog.php?id=44371

]]> http://www.crossfitblaze.com/blog.php?id=44371 Sat, 19 May 12 01:00:00 -0400 Reminder: Blaze Beach Yoga and WOD Saturday 9am and 10am! http://www.crossfitblaze.com/blog.php?id=44353 Where: Vanderbilt Beach
When: Saturday 9am, 10am
Who: Blaze members*

*friends of members who have never tried crossfit before may try it FREE

NOTE: Classes will NOT be held at the box, Saturday's noon class is canceled for the event temporarily and will resume the following Saturday

 

]]> http://www.crossfitblaze.com/blog.php?id=44353 Fri, 18 May 12 01:00:00 -0400 CardioFit reaches ALL skill types http://www.crossfitblaze.com/blog.php?id=44327 Introducting: Crossfit Blaze's CardioFit classes!

Crossfit is continually changing and evolving to meet the needs and demands of a wide variety of fitness motivated folks. As more and more people find Crossfit and decide to try it, movements and workouts are challenged and modified to suit this ever growing wave. The garage-based, "max out till you black out" mentality is not required anymore to become a "crossfitter". People still get a full body, high intensity, constantly variable workout thanks to the general design of Crossfit and the fact that ANY workout can be scaled and modified.

Crossfit Blaze now offers a "CardioFit" series

where athletes of all skill levels can achieve an effective workout. The workouts are focused more on cardio movements rather than barbell-based movements. The athlete can still obtain strength through these lower-impact movements.

 

Athletes who have never tried crossfit before will be taught the fundamental and barbell-based movements as well

 

Come try CardioFit classes today!

]]> http://www.crossfitblaze.com/blog.php?id=44327 Thu, 17 May 12 01:00:00 -0400 Happy Birthday Kate the Great! http://www.crossfitblaze.com/blog.php?id=44308 In typical Blaze fashion, we cant keep from throwing a party WOD-style!

Happy Birthday Kate!

]]> http://www.crossfitblaze.com/blog.php?id=44308 Wed, 16 May 12 01:00:00 -0400 Frontsquat Friday http://www.crossfitblaze.com/blog.php?id=44161  

Elton Huang Hits 350lb 1RM Frontsquat !

]]> http://www.crossfitblaze.com/blog.php?id=44161 Fri, 11 May 12 01:00:00 -0400 Yoga! http://www.crossfitblaze.com/blog.php?id=44086 Tomorrow (Wed) with DamaDe'...Looong stretchy asanas after your WOD from 10am-11am. ]]> http://www.crossfitblaze.com/blog.php?id=44086 Tue, 08 May 12 01:00:00 -0400 Please welcome Nino to our Blaze family! *Saturday Schedule* http://www.crossfitblaze.com/blog.php?id=44008 9am - Power Yoga with Lauren

10am - WOD with Jason, Lauren and Papi 

11am - Olympic Lifting with Jason and Nino

12pm - WOD (Helen) with Nino

No excuses!

]]> http://www.crossfitblaze.com/blog.php?id=44008 Fri, 04 May 12 01:00:00 -0400 TRX Thursday! http://www.crossfitblaze.com/blog.php?id=43967 Compliment your CrossFit WODS with a little TRX Training. Class starts at 6pm followed by Power Yoga at 6:30pm.

]]> http://www.crossfitblaze.com/blog.php?id=43967 Thu, 03 May 12 01:00:00 -0400 Shower Room now available! http://www.crossfitblaze.com/blog.php?id=43988 Our shower room is now available! Smell good items are supplied. Please BYOT (bring your own towel). Thanks.

]]> http://www.crossfitblaze.com/blog.php?id=43988 Thu, 03 May 12 01:00:00 -0400 Yoga with DamaDe'! http://www.crossfitblaze.com/blog.php?id=43940 Stretchy asana yoga this morning with DamaDe' at 10am! ]]> http://www.crossfitblaze.com/blog.php?id=43940 Wed, 02 May 12 01:00:00 -0400